98: Jennifer Watson


Jennifer Watson, MPT, I.M.T.,C. is a dynamic motivational speaker with a gift for intuitive and visionary coaching.  She is an expert in self-empowerment, mental wellness, post-trauma growth and leadership mastery. 

She is passionate and honored to help those achieve their own greatness with authenticity, grace and class.  As a former collegiate athlete & All-American and current integrative physical therapist, coach, speaker and entrepreneur, she is ecstatic to share a message of strength, courage and hope against mountain tops that may seem unattainable.

With 18 years experience in business and leadership management and health + wellness advocacy, she inspires those to unleash their potential and performance in all areas of their life.

Connect with Jennifer!
- Instagram
- Facebook
- Website

Show Notes

Life Revolution Summit
You Are the Placebo - Dr. Joe Dispenza
Gratitude On Cancer Patients
The Rise of Superman - Steven Kotler
The Inner Game of Tennis - W. Timothy Gallwey
Genesis 16:3
There Are No Free Lunches - Thane’s Blog on Costs
Study of A Modern Teenagers’ Brain
The 4 Hour Work Week - Timothy Ferriss
Tony Robbins’ Books
Unconditional Love -  Ben Stroup

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Send us an email - theupandcomersshow@gmail.com


“I remember always questioning stuff like that. When people would say, ‘you can’t do that’, I’d say really? Of course I can. I just have to figure out how to get there.” - Jennifer Watson

“If I can do this, this physical act that’s hard for a lot of people to do, I can definitely do the next thing I want to do that’s hard today.” - Jennifer Watson

“Gratitude really pulled me up and shifted my perspective on my life and also on the life of others.” - Jennifer Watson

“Often, intuition is mistaken by things we’re hearing from the world.” - Jennifer Watson

“[Intuition] should be used daily for all of us when were making big and small decisions because small decisions lead to big decisions anyways.” - Jennifer Watson

“Is it intuitive based or fear based? They can often look the same.” - Jennifer Watson

“You can use intuition for really small things to big deals to hard decisions, but you always have to go back to that peace, that inner self of knowing what that truly is.” - Jennifer Watson

“Thats what the best of the best always do, they’re able to remind themselves of their experience of making that shot, of running that race, of doing what they’re trying to do and reinvigorating that flame.” - Thane Marcus Ringler 

“No matter if this resonates well with one person or a thousand people, no matter if I people think I dropped on my butt or I gave this epic speech. I am going out there because you’re calling me with the gift you’ve given me to serve and perform by fanning this gift.” - Jennifer Watson

“I’m having fun using my gift to serve the world.” - Jennifer Watson

“God equips us for what he has called us to do.” - Thane Marcus Ringler

“I rub shoulders with a lot of high achieving men and women and once I get to know them I learn that they either currently or have previously had a struggle with depression and anxiety.” - Jennifer Watson

“We make plans, and then God laughs.” - Jennifer Watson

“If we’re not adapting and growing, we’re dying.” - Jennifer Watson

“Our darkness and our struggles are rocket fuel. It’s our superpower.” - Jennifer Watson

“There’s so much of you that’s so brilliant, that has nothing to do with your depression.” - Jennifer Watson

“You have one life and you don’t know how long it’s going to be. I think it’s important for us to maximize our life and I want to see all of us do that because truly all of us are a gift from God.” - Jennifer Watson

“He is the God of seeing. He sees us where we’re at and He loves us where we’re at and He is perfectly okay with where we’re at.” - Thane Marcus Ringler 

“We have a world now where we are more externally connected than ever. Some of those external connections are truth but they’re also untruths and we are feeding this to young minds.” - Jennifer Watson

“Everything comes with a cost.” -  Thane Marcus Ringler

“It’s not our role to save people and so we need to stop pretending like we need to have all the right answers and defend everything perfectly. That’s not at all what God wants. He wants us to have hearts for him and after that follow the actions for Him out of love.” - Thane Marcus Ringler

“Healing does happen with time and time does heal. Just take a step.” - Jennifer Watson

“We need to connect with people 100%, but at the end of the day it comes down to you. It comes down to the decisions you make.” - Jennifer Watson

“When I have friends keep me accountable, I want them to be able to ask me the question, are you leading by self-integrity? And if I can’t say 100% yes, then I’m not doing the right thing.” - Jennifer Watson

Time Markers:

2:00 - Who Is Jennifer Watson?
6:30 - Changing Stigma
9:30 - Expanding Perceived Potential/Morning Routines
15:00 - Importance Of Gratitude
21:00 - Instinct vs. Intuition 
30:00 - How the Early Years Shaped Jennifer
34:30 - Life As A Twin
44:00 - Being A Competitive Athlete
50:30 - Impactful Athletic Memories
56:30 - From Practice to Performance
1:02:30 - Battle With Mental Illness
1:17:30 - Dangers Faced By 
1:25:30 - Integrated Mental Therapy
1:30:00 - A Day In Jennifer’s Life
1:35:30 - Integrating Faith 
1:40:30 - Overcoming Loss
1:47:30 - Number One Guiding Principle
1:50:00 - Most Self Asked Question
1:51:00 - If Your Body Could Talk
1:52:00 - Books That Make An Impact
1:54:30 - Past, Present, or Future Connection 
1:55:00 - Impactful Habit/Belief
1:56:00 - Morning Text Reminder